The Course
Ready to demystify the journey leading up to menopause? This course dives into the labyrinth of the peri-menopausal phase, unraveling the complex hormonal changes and the myriad of symptoms women may experience during this transition. Together, we'll explore the biological underpinnings, the emotional impacts, and the latest research on managing this natural yet often misunderstood period. You'll gain a compassionate understanding of the individual variability of symptoms and how they can affect daily life and relationships.
Imagine being equipped with not only the knowledge but also practical strategies to support yourself or the women in your life through this transitional time. Through interactive discussions, real-life case studies, and expert advice, you'll walk away with a toolset that includes dietary recommendations, lifestyle modifications, and coping mechanisms. Apply this learning to help normalize conversations around peri-menopause, promote well-being, and create an environment of support and awareness in personal and professional settings.
What you will learn
Taking the first step in learning about this significant transitional phase can sometimes feel a bit overwhelming, right? That's exactly why I've put together this carefully crafted journey to guide you through understanding the changes your body is going through. I wanted to ensure that each module is packed with not only essential information but also supportive strategies to help you manage any challenges you might face. The course is structured to gradually build your knowledge, giving you the power to recognize symptoms, understand the underlying biological processes, and importantly, discover ways to maintain your well-being during this time. The feedback has been heartwarming; many found the course to be a helpful roadmap that's easy to navigate and exceedingly relevant, lending you the confidence to embrace this new stage of life with optimism and good health.
Curriculum
- Pourquoi bien manger
- Acidité vs Alcalinité : Un équilibre essentiel
- Liste d'aliments alcalins
- Liste d'aliments acidifiants
- Manger correctement
- Digestion et hormones : un duo inséparable
- Le microbiome : ton allié invisible
- Réparer un microbiome affaibli
- Les aliments qui soutiennent naturellement les hormones
- Le rôle des bonnes graisses en périménopause
- Les fringales hormonales : comprendre pour mieux les apaiser
- Planifier ses repas autour du cycle (même en périménopause)
- Le jeûne féminin
- Détox & Ménopause
- Qu’est-ce que les métaux lourds?
- Où retrouve-t-on les métaux lourds dans notre quotidien?
- Les signes d’une surcharge en métaux lourds
- Le processus naturel de détoxification du corps
- Stratégies naturelles pour soutenir la détox
- Détox consciente et sécuritaire
- Intégrer la prévention au quotidien
- Conclusion – Un corps plus léger, une vie plus claire
- Découvrir le protocole GAPS pour soutenir la santé intestinale
Your instructor
With over a decade of expertise in women's health education, I am Maude, a seasoned professional devoted to guiding individuals through the transformative stage of peri-menopause. My journey in this field commenced when I recognized the profound impact of this life phase on countless lives, prompting me to delve deeper into its intricacies. My experience encompasses not only academic research but also hands-on workshops and seminars, where I have empowered a diverse audience with knowledge and support, laying out a path to navigate peri-menopause with confidence and grace.
My connection to the "Comprendre la Peri-ménaupose" course is deeply personal and professional. Having witnessed the maze of misinformation surrounding this topic, my aim has always been to illuminate the subject with evidence-based insights while fostering a compassionate community. I am passionate about this course because it embodies my commitment to changing the narrative around peri-menopause—celebrating it as a period of renewal rather than a series of symptoms to be feared. Every lesson I teach is an opportunity to inspire and equip attendees with practical strategies, ensuring they step forward into this stage of life with optimism and well-being.
Intégrale
Une vue d'ensemble de la transition hormonale
Approfondie
Plonger dans les mécanismes biologiques de la périménopause
Pragmatique
Gestion quotidienne et approches pratiques